Tuesday, December 02, 2008
SUBJECT : MFIRDIE
AGE : 21 ++
Height : 172cm - i think
Weight : 62 kg - kilo of garam
Purpose : Get back in Shape
Starting Date : 021208
Ending Date : 221208
Abilities
Push ups(max) = 20 - i think more but my sister kept on laughing when she counted
Sit ups(in 1 min) = pant pant pant 32.. w/o support/mat/slippery floor well u get the idea..
Pull ups(max) = yet to be tested
Running Distance b4 dying = yet to be tested
Schedule
Morning - Breakfast ( no snacks in between)
Afternoon - 1 snack + Lunch
Dinner - 1 snack + Dinner
*No eating after 9pm will gradually get earlier
Programme
Running - as and when i feel like it (haha) and if it doesnt rain
*thats very much i can do.. Hee..
Wish me luck and ill see u in 20 days..
Push ups(max) = 20 - i think more but my sister kept on laughing when she counted
Sit ups(in 1 min) = pant pant pant 32.. w/o support/mat/slippery floor well u get the idea..
Pull ups(max) = yet to be tested
Running Distance b4 dying = yet to be tested
Schedule
Morning - Breakfast ( no snacks in between)
Afternoon - 1 snack + Lunch
Dinner - 1 snack + Dinner
*No eating after 9pm will gradually get earlier
Programme
Running - as and when i feel like it (haha) and if it doesnt rain
*thats very much i can do.. Hee..
Wish me luck and ill see u in 20 days..
posted by: mfirdie @ 1:38 AM
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Mohamad Firdaus
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